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How to Make Your Own DIY Homemade Baby Food
Making your own homemade baby food can seem intimidating. And there are just so many baby food books out there, too. One that I’ve read (but don’t recommend due to its early introduction of...
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New Iron Recommendations for Babies and Toddlers from the AAP
Maryann Tomovich Jacobsen, MS, RD, the registered dietitian over at Raise Healthy Eaters, wrote a summary of the new iron recommendations for babies & toddlers put out by the American Academy of...
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Greening Your Baby: The Best Cloth Diapers
This may not be a nutrition-related topic, but it’s certainly an earth-friendly, money-saving one. After all, you can save up to $2000 per child by cloth diapering. When my toddler was a baby, I took...
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Recipe: Pumpkin Spice Smoothie
It’s that time of year for just about anything pumpkin, so why not a nutrient-packed smoothie? Try it for breakfast or as an afternoon snack. This one was first created when I had sweet potato baby...
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Recipe: DIY 100% Fruit Jell-O Jigglers
With recipes as easy (& nutritious) as this, and that use everyday ingredients, there’s no need to use unnecessary artificial colors, flavors, and packaging. Inspired by Pinterest & the Meal...
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8 Nutrition Tips for New Moms
The just-had-a-baby adrenaline rush has plummeted. Night-feeding exhaustion has set in. You’re taking care of your new baby like a pro, but what about taking care of yourself? Your body is...
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What Supplements Do You Really Need?
Following is my answer to one of the most common questions I get this time of year, as we enter into cold & flu season. Everyone wants to make sure their immune system–and their bodies in...
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Vitamin D: What’s Your Status?
If you’ve had your vitamin D levels checked lately, chances are, your results were low. (Ideal levels are greater than 30 ng/mL, and closer to 40 ng/mL if pregnant.) Recent research shows that many...
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What Supplements I Give My Kids
Give your kids the brain power they need to do their best this school year! Help your child thrive. Optimize their immunity and enhance their ability to focus. Check out the benefits of DHA, EPA...
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DIY-ing in the Kitchen on the Charlotte Today Show!
Here’s the link to today’s new Charlotte Today segment! I was also on the Charlotte Today show back in 2012 demonstrating some of my favorite DIY (do-it-yourself), copycat, make-your-own recipes....
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